Today is Day One of the Big Blue Test. I did 25 crunches, lifted weights alternating with leg kicks and then did another 20 crunches. I came to the conclusion that walking on the treadmill is a lot easier, but I accepted the challenge and I AM going to do this every day thru November 14th. I hope you join me in the challenge!
All you have to do is test your blood sugar, exercise for 14 to 20 minutes, then test your blood sugar again. Post your results on the Big Blue Test website. If I can do it, so can you!